Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

A systematic review from institutions across China and United States has found that vitamin D could significantly improve ...

Elevated blood pressure is one of the more common problems that I encounter with older patients. However, the problem is also ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Then we'll look at lifestyle changes you can make to help control your blood pressure. Magnesium Glycinate has been studied for years as one of the supplements for lowering blood pressure.

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Red bell peppers help reduce high blood pressure with their richness of potassium and vitamin A. They’re also high in fiber and vitamin C, making them a healthy snack to pair with your favorite ...