You're sitting in your doctor's office, feeling perfectly fine. No chest pain. No dizziness. No cause for concern. Then your ...

Coffee can cause a brief rise in blood pressure, especially in people who don’t drink it regularly. Know the link between ...

From heart health to immune support, science increasingly supports what tradition has claimed for centuries: garlic is good ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that ...

The idea of tackling high blood pressure often brings to mind strict diets and bland meals, focusing heavily on what we ...

But the gaps in the research do not mean that taking vitamin D is a waste of time – just that we need to do more studies. In ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Nighttime routines can significantly impact kidney health. Avoiding excessive fluid intake before bed, holding urine, and ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Rich in Beta-Carotene (Pro-Vitamin A): Carrot get Beta-carotene, wey be natural orange pigment. Wen you chop carrot, your ...