Scientists pinpointed 80 gene variants, including eight tied to fatty acid metabolism, that may cause breast cancer in some ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

Spicy food doesn't just add a kick to your meals; it can also be your weight loss buddy. Studies suggest that spicy foods can ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...