Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Scientists pinpointed 80 gene variants, including eight tied to fatty acid metabolism, that may cause breast cancer in some ...

Recent research reveals that the immune system interacts with the body's internal clock, influencing both fat storage and ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Spicy food doesn't just add a kick to your meals; it can also be your weight loss buddy. Studies suggest that spicy foods can ...

P erhaps the easiest way to burn more calories every day requires the least amount of energy—how fun is that? It’s ...

Short “micro-walks” may be more beneficial for health compared to longer ones, a new study finds. Experts explain the ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

From fighting cancer, to aiding weight loss, enhancing mental clarity and even improving skin health when used as a face pack, the matcha tea is full of health benefits that you will be surprised to ...