Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

If you are looking for ways to give your metabolism a little boost, there are plenty of simple strategies to help you rev things up. Whether you want to tone up, maintain a healthy weight ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Some studies have also demonstrated that regular cold water exposure can increase insulin sensitivity ... While sipping ice water won't conjure the metabolism of your thirties, maintaining ...