Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...