For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Vanessa Williams has hailed weight-loss jabs as a 'game-changer' after revealing she has been using Mounjaro for two years.

A few simple steps in your garden can make a big difference to help birds through cold weather... we asked expert birdwatcher ...

Fat jabs have helped millions slim down, in part due to their action on the gut, but also by silencing the 'food noise' that ...

Humana’s CenterWell pharmacy will dispense GLP-1 weight loss drugs made by Eli Lilly as part of a new program for employers ...

Vanessa Williams, 62, revealed that she’s been taking weight-loss medication Mounjaro for two years after struggling with ...

Because diet culture is often disguised as concern for health, discipline or self-improvement, it can be especially difficult ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Karan has now opened up about how he shed those extra kilos. Interestingly, his mother, Hiroo Johar, was the first to call him out for being overweight.

A black market for prescription drugs is putting lives at risk. New research from Oxford Online Pharmacy shows that 21 per ...