Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Study reveals primary cause of obesity — and it's not lack of exercise ...

It was one of the most popular fad diets of recent decades - rocketing to fame in 2013 after a single tweet from Victoria ...

With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle ...

Adele addressed her weight loss publicly for the first time in her October 2021 cover stories for both British and American ...

Losing weight has increasingly become a goal for many people in Rwanda, with some of them hitting the gym and adjusting their diet, while others seek methods that promise fast results without much ...

Beetroot and chia seed water is a potent morning detox, enhancing energy and digestion. This vibrant drink combines ...

WHILE some people are splashing out on fat jabs and miracle pills to shed the pounds, one woman is turning heads with her jaw-dropping weight loss. Ashleigh, who shares her journey on TikTok under ...

It challenges the “10,000 steps” rule not with trends, but with data, decades of trials, and sustainable results.

Councillor Angus Ferguson, Mayor of Ferryhill, has provided an update on his weight loss journey launched on June 18 to raise funds for his ...

Sharon Cuneta denied ever using Ozempic, saying she once tried a different medication but couldn’t tolerate it due to its side effects, his heart saying so.

IN the run up to a holiday, most of us look forward to the all-inclusive buffets and perhaps expect to gain a few pounds. I used to love the kind of break where I’d fly somewhere sunny and sit by ...