Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

If you remember the show The Biggest Loser, we have a new show coming to town that we’re looking for over 100 people, so it’s ...

Weight-loss surgery is the most effective treatment for severe obesity and some of its associated health risks. But surgery can impact mental health and well-being in surprising ways.

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

The 28-year-old starred on the first two seasons of the hit HBO show before she left in 2022, explaining later that she ...

The advertising regulator has upheld a number of complaints related to online adverts for weight-loss jabs, which are not ...

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.