Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.

A one-time gene modification may help the body produce its own 'natural Ozempic,' a study published this week on mice from ...

If you remember the show The Biggest Loser, we have a new show coming to town that we’re looking for over 100 people, so it’s ...

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

The 28-year-old starred on the first two seasons of the hit HBO show before she left in 2022, explaining later that she ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

Dilip Joshi is still serious about his fitness. His method proves that there's a need for commitment and discipline to ...

Weight loss drugs pose a danger to boys and men. A study of the drugs Ozempic and Wegovy found that males who used them ...