Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Discover 8 serious heart risks linked to rapid weight loss. Learn why losing 10 kg too fast can trigger dangerous ...

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

Lizzo is proud of the weight loss she has achieved without using Ozempic, but some say she still has more to lose.

One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...