Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Changing the way you walk could make all the difference.

A recent international study by the ProPASS Consortium reveals that even five minutes of daily exercise can significantly ...

Does grapefruit lower blood pressure? Yes - if you’re struggling with hypertension, also known as high blood pressure, ...

Kindness is more than just a feeling. It's a powerful practice proven to transform lives and boost well-being.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A second Democrat is seeking to flip one of Michigan's most competitive U.S. House districts as the party seeks to reclaim a ...

Some staffers of the U.S. Agency for International Development raced against the moment their computer access would be shut ...

Generally, adults should be aiming for seven to nine hours sleep each night, whenever possible. Making quality sleeping a priority in your life could help keep your body, mind and heart healthier.

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

WEIGHT loss, warding off dementia, ‘curing’ diabetes and now… anti-ageing powers? Is there anything the so-called fat jabs ...

On this Doctors’ Day, Dr Choudhary extends his wishes for good health, strength, and the wisdom to prioritize personal ...