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Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the spotlight on beans. "The Bang In Some Beans" campaign is a bid to double the ...

Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

One study showed that drinking blood orange juice for a month increased the number of gut bacteria that produce short-chain fatty acids. These compounds help maintain healthy blood pressure and reduce ...

Think peaceful pups have to be tiny and plush? Not quite. This roundup of calming breeds has a few unexpected standouts.

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

A new study shows that the UK is one of the places where people feel the least connected to nature, but science tells us that ...

The study found that aiming for a lower blood pressure target, especially below 120 mm Hg, could help prevent heart attacks, ...

To help solve this problem, scientists have created a new kind of salt. It still tastes like regular salt, but it’s healthier ...