A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding ...

Certain foods and drinks can interfere with blood pressure medications, reducing their effectiveness. Experts warn against ...

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The ...

Nearly half of American adults are living with high blood pressure, putting them at risk for heart attacks and stroke ...

A medical expert has provided a straightforward two-word instruction that could assist in reducing your blood pressure. Dr ...

Research shows that drinking a daily glass of pomegranate juice can lower blood pressure, especially in people with higher readings.

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...