Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Changing the way you walk could make all the difference.

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

A recent international study by the ProPASS Consortium reveals that even five minutes of daily exercise can significantly ...

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Engaging in activities such as tennis and weightlifting have been named among the best and worst sports you can undertake to ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Modern-day hypertension causes hidden damage even when ‘controlled’. Doctors are no longer treating blood pressure the same way. Know tips that actually work.