High blood pressure can increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Carrying out just one simple task three times a week could make a " significant improvement" to your health with a lowered ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.