Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

High blood pressure, also known as hypertension, is a very common health problem that affects millions of people all over the ...

This major discovery was led by Dr. Salim Hayek and published in the Journal of Clinical Investigation. It could change the ...

Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this ...

Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

Our microbiome may play a much bigger role in heart health than we once realised. Eating more plant-based fibre, ferments and ...

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation relief to urinary tract support.

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

Research has also shown that exposure to extreme temperatures, both hot and cold, can induce psychogenic fever and ...