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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
The general message from most researchers today is that there is no strong or consistent evidence showing that blood pressure ...
WEIGHT loss, warding off dementia, ‘curing’ diabetes and now… anti-ageing powers? Is there anything the so-called fat jabs ...
Generally, adults should be aiming for seven to nine hours sleep each night, whenever possible. Making quality sleeping a priority in your life could help keep your body, mind and heart healthier.
A 20-year-old man’s life appeared to have begun to unravel in the months before authorities say he fatally shot two ...
Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...
Discover 6 powerful eye-depuffing tools that instantly reduce under-eye bags and puffiness. Get camera-ready eyes in minutes ...
See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...
If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...
Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...
High blood pressure, also called hypertension, is one of the most common health problems in the world. If left untreated, it ...
Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...
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