Changing the way you walk could make all the difference.

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Simple lifestyle habits like regular exercise, social connection, learning new skills, and managing blood pressure can ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

Engaging in activities such as tennis and weightlifting have been named among the best and worst sports you can undertake to ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. 1. Lose weight Losing weight can help patients shed pounds ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.