Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

“Potassium and potassium-rich foods have demonstrated a diuretic effect by helping the blood vessels relax,” Gillespie states ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can protect your heart ... weight and reduce strain on the heart. High blood pressure (hypertension ...

leading to lower blood pressure readings. They can also get you up and out the door — How can you skip a workout when your furry friend is crying for a walk?