You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

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this effect should increase the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin C. Studies show that individuals ...

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New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

By reducing stress—a known contributor to hypertension—meditation offers a natural ... Whether you’re looking to lower your blood pressure, reduce stress, or simply find a moment of peace ...

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If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your numbers in check. Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.