According to the National Institute of Health, adults are recommended to get between seven and nine hours of sleep per night.

Celebrate life's moments guilt-free with dark chocolate and healthier sweet alternatives, satisfying cravings while ...

Wondering if coffee is good or bad for your liver? A gastroenterologist reveals 3 surprising benefits of drinking coffee for liver health.

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and ...

Getting ready for a hurricane’s landfall means making sure everyone in your household is prepared, including your furry ...

Eight men deported from the United States in May and held under guard for weeks at an American military base in the African ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

A new study published in JAMA Network Open suggests that stopping blood pressure medications in some older adults living in ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Eight immigrants the Trump administration has been trying to send to the war-torn country of South Sudan can now be relocated ...