A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Certain foods and drinks can interfere with blood pressure medications, reducing their effectiveness. Experts warn against ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding ...

Nearly half of American adults are living with high blood pressure, putting them at risk for heart attacks and stroke ...

A health expert has issued a simple two-word instruction that could help lower your blood pressure. Doctor Amir Khan, who is known for his appearances on ITV, shared the advice as part of five tips ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Research shows that drinking a daily glass of pomegranate juice can lower blood pressure, especially in people with higher readings.