With every heartbeat, the pressure shifts between contraction – referred to as systolic pressure – and relaxation – called ...

High blood pressure can increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Carrying out just one simple task three times a week could make a " significant improvement" to your health with a lowered ...

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...