A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Certain foods and drinks can interfere with blood pressure medications, reducing their effectiveness. Experts warn against ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding ...

Nearly half of American adults are living with high blood pressure, putting them at risk for heart attacks and stroke ...

A health expert has issued a simple two-word instruction that could help lower your blood pressure. Doctor Amir Khan, who is known for his appearances on ITV, shared the advice as part of five tips ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...