One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Changing the way you walk could make all the difference.

High blood pressure can be lowered through a variety of methods, including regular exercise, eating wholefoods and reducing ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

Millions are affected by hypertension in the UK - but a team of scientists have discovered how one unusual place could play a ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Silent killer’ high blood pressure can lead to heart disease - and cardiologists advise against eating too much of one ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can dramatically improve your heart health.

Plus, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg ...

High blood pressure often doesn't present any obvious symptoms so many people don't know they have it. But there is one food ...