According to the National Institute of Health, adults are recommended to get between seven and nine hours of sleep per night.

A new device that uses ultrasound waves may offer hope to people whose high blood pressure doesn’t improve with current ...

Millions are affected by hypertension in the UK - but a team of scientists have discovered how one unusual place could play a ...

High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

A recent study from the University of Bonn in Germany has found that a natural compound from red onion skin might help lower ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Changing the way you walk could make all the difference.

Massage therapy can lead to lower pain scores, better posture and even stronger immunity. It can also reduce cortisol levels.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Brain swelling, or cerebral edema, is a medical emergency. Learn about the evidence-based treatments doctors use to reduce ...