Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Carrying out just one simple task three times a week could make a " significant improvement" to your health with a lowered ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Learn how to take charge of your heart health and make informed choices for a healthier future with experts from Aster Hospitals and Clinics ...

High blood pressure can increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

The fatty substance can narrow the arteries and increase our risk of heart attack and stroke - is it time you made some ...