This diet includes lots of fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits salt, red meat, ...

One of the best vegetables for lowering blood pressure is spinach. Spinach has a lot of potassium, a mineral that helps ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

A health expert has issued a simple two-word instruction that could help lower your blood pressure. Doctor Amir Khan, who is known for his appearances on ITV, shared the advice as part of five tips ...

High blood pressure affects millions of people worldwide, silently increasing the risk of heart disease and stroke. Often called the silent killer because it rarely shows symptoms, this condition puts ...

When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like cutting back on sodium, and if that doesn’t work, you add another med to your ...

A new study reveals that maintaining a consistent bedtime may be just as important as sleep duration when it comes to ...

High blood pressure, also known as hypertension, is a flashing warning sign for other, more serious health problems. According to the American Heart Association (AHA), high readings make you more ...