Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

How their metabolism works is therefore unclear, as amino acids, which make up proteins, typically supply less than 10 ...

Here are seven bizarre ways that people have tried to turn back the clock, and some of them may surprise you.

This is said to speed up weight loss, and help to reduce hunger ... potentially bolstering the immune system and even giving ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

“They also help speed up metabolism and reduce blood pressure," Parada continued ... In terms of bloating, Holland & Barrett ...

Green tea is believed to help prevent or improve certain chronic diseases while also promoting mental health benefits. So, without further ado, let's dive deep into how regularly drinking green tea ...

We spoke to our expert Shivani Rathi, Senior Dietician - Sharda Hospital - Greater Noida to have a closer look at how Vitamin ...

This includes reducing bloating, with hibiscus flower infusion already being used globally as an anti-inflammatory remedy.