Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

In terms of bloating, Holland & Barrett added that hibiscus tea can help your digestive system “run smoothly”, something that ...

By Matthew SparkesExperiments with vampire bats running on treadmills have revealed they have a highly unusual method of getting energy from protein, due to their specialised diet.Most mammals get the ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

Recent research reveals that the immune system interacts with the body's internal clock, influencing both fat storage and ...

Eating more protein can help you lose weight in a variety of ways. First, it can speed up your metabolism, increasing the ...

Lipozem is a new supplement that helps people lose weight. It uses natural ingredients to burn fat and boost energy. T ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...