Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

JACKSONVILLE, Fla. — Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much earlier in adulthood. Dr. Daniela Hurtado Andrade, an ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi in the gut—are associated with obesity and weight gain, raising the ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

Weight gain single-handedly prevented by a gut microbe By Michael Franco December 18, 2025 This composite image shows the rod-shaped Turicibacter bacterium in the foreground, with a cross-section of ...

This time of year can be tricky for those who are working toward a weight-loss goal or simply trying to maintain a healthy weight. Even those with the best of intentions can be thrown off by the ...

"My phone fell out on the ground right now. And I’m pissed,” the model teased Presley Ann/Getty Tess Holliday said her body has been changing and she’s lost "a little bit of weight" recently The model ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...