On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory dinner for weight loss. Meals that include fiber are more satisfying and ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight.” Lifestyle plays a big role too. “Women over the age of 40 ...

One quick online search or scroll through social media and you’ll find an endless amount of weight loss advice. But it’s hard to know what’s backed by science and what’s a waste of your ...