Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Karan Johar cleared the rumours that he did not take Ozempic for weight loss, just followed one ritual for 7 months ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...