Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

Lizzo has stunned fans with a daring video of her dancing up a storm, with many fans fearing she was in the buff.

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...