In a candid interview, actress Ishita Dutta opens up about her postpartum weight loss journey, revealing her diet and health ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

Kapil Sharma`s fitness coach reveals the 21-21-21 rule: a 3-phase plan for sustainable weight loss focusing on movement, diet ...

Know Kapil Sharma's weight loss secret! Learn about the '21 21 21' rule that helped the comedian achieve a dramatic transformation.

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...