To effectively lose weight, eating more protein and fibre ... Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan ...

Throwback to the time when Naga Chaitanya opened up about his marriage plans with Samantha Ruth Prabhu, and revealed what he did not want her to change after their wedding.

The Center for Human Nutrition at the U of A is conducting a research study to learn more about the effects of protein on ...

Rapid weight loss can lead to disordered eating ... BDA registered dietitian Alexia Dempsey said that while diet or lifestyle plans pegged to the new year may seem like they offer all the answers to ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

This helps in reducing calorie intake, which, when combined with lifestyle changes like diet and exercise, can lead to ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A dieter has been using WeightWatchers' nifty point system to help her lose weight. She's opened up about what that looks ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...