Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

But it's also included in prenatal vitamins to ensure women are getting enough. A child's mental health also can be affected by mom's diet during pregnancy. Research shows expectant mothers who eat a ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide. Flexitarian and plant-based diets are ...

While these might seem like separate issues, both are interconnected with one’s diet and lifestyle choices. According to Deepika Rathod, Chief Nutrition Officer and Lifestyle Expert at Luke ...

especially for middle-aged women, who may be the most likely to follow a low-carbohydrate diet in the United States. However, none of the low-carbohydrate meal plans could meet all of the calorie ...

Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes as adults due to fetal damage caused by the high-fat, high-energy diet of their mother. Babies ...

Abdominal weight gain in women is commonly influenced by hormonal changes like menopause-related estrogen decline and stress-induced cortisol levels. Lifestyle factors such as poor diet and lack ...

Given low-carb diets are especially popular among middle-aged women, meeting the nutrient needs of this population is especially relevant. “The idea that a low-carb diet must also be low in fiber is ...

Further, women typically have lower levels of anabolic ... Weightlifting burns calories, but you’ll need to pair it with a suitable diet to achieve noticeable weight loss.