When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide. Flexitarian and plant-based diets are ...

Medications that can help you lose weight—like Wegovy and Ozempic—have become household names. But a new study found that the ...

Table 1. Outcomes of Obese Patients on Very-low-carbohydrate Diets Compared With Other Weight-loss Diets for 6 Months or Longer 12 months: VLC -4.4% vs low fat -2.5% (NS) 12 months only LDL ...

While these might seem like separate issues, both are interconnected with one’s diet and lifestyle choices. According to Deepika Rathod, Chief Nutrition Officer and Lifestyle Expert at Luke ...

especially for middle-aged women, who may be the most likely to follow a low-carbohydrate diet in the United States. However, none of the low-carbohydrate meal plans could meet all of the calorie ...

Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes as adults due to fetal damage caused by the high-fat, high-energy diet of their mother. Babies ...

Abdominal weight gain in women is commonly influenced by hormonal changes like menopause-related estrogen decline and stress-induced cortisol levels. Lifestyle factors such as poor diet and lack ...