In earlier studies, the research team found that PDE9 plays a role in heart disease caused by high blood pressure. In this ...

From adolescence to menopause, women need far more protein than they realise. Doctors explain how chronic low intake fuels ...

Teenagers may underestimate the amount of iron they could lose through heavy menstrual bleeding, researchers warned.View on ...

Amy Schumer is setting the record straight that her recent 50-pound weight loss was not the result of an effort 'to look hot, ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

These supplements boost longevity and support vitality in your 50s and beyond!

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Mirko Colombo announces the launch of his science-driven health coaching system, tailored for professionals over 50, to ...