Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Rasam is a tangy and spicy South Indian soup made with tamarind, tomatoes, and various spices. It is low in calories and can help in digestion, making it a great addition to your weight loss diet.

Starting your day with a nutritious breakfast is essential for managing weight and maintain overall health. Indian cuisine offers a variety of low-calorie breakfast options that are both ...

According to Chirag Parmar, Biotechnologist and certified Nutritionist, an Indian diet including roti contains good carbs, protein and fiber that helps lose weight while not depriving the body of ...

Discover the benefits of incorporating hydrating and nutrient-rich foods into your weight loss journey on the Indian diet.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

promote weight loss and improve overall health. But is a gluten-free diet suitable for everyone? What is gluten and who can be allergic to it? Gluten is a protein found in wheat, barley and rye. It ...

ALSO READ | About 25% Indians are overweight or obese, reveals ICMR. This is how to take charge of your health The aim of a very low-energy diet is to facilitate rapid weight loss when this is ...

What's more, a plant-based diet can be helpful for weight loss: “Vegetables are typically ... a registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.