‘Wrinkles reflect gradual structural changes in the skin over time, influenced by genetics, environment, sun exposure and lifestyle.’ Embracing them and seeking to minimise them are both valid choices ...

Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...

Her diet eradicated staple foods from her meals, surviving mainly on small servings of vegetables and chicken breast. Along ...

Real Housewives star Heather Gay shares why 30-pound weight loss with GLP-1 is a ‘miracle’ - The reality star started using ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

You’re probably somewhere between “New Year, New Training Plan” optimism and “Why did I sign up for a spring marathon again?” ...

Fertility specialist Dr Raihana Ismail said healthy nutrition is a vital first step in improving female fertility, as the hormonal system requires sufficient nutrients to function optimally.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...