But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Nutritionists weigh in on the real benefits of the protein beverage boom.

It's a total change in mindset.

Demi Moore’s decision to maintain her long hair is a powerful statement of self-acceptance and a rejection of ageist beauty ...

Venues that are culturally important should be protected through strategic licensing, Justine Simons explained.

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

Contributor content. Here are some mechanisms linking vitamin D to hair, as well as warning signs to look out for, that can ...

Former Buckeye Cotie McMahon was diagnosed with PCOS at Ole Miss, but revealed in an interview that the symptoms started at ...

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...

The emotional case involved firsthand accounts from victims and suspects, a pledge for justice from Ashley Sandoval’s mother, ...

Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.

A popular over-the-counter supplement that patients with cancer are prescribed or buy on their own to improve hair and nail ...