A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

Lung cancer is rare in people under 45, but rates are rising in non-smokers, particularly women. Tiffany Job was shocked to ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...