Don’t forget to eat your vegetables! Lose It! users who’ve lost 50 pounds or more share which veggies helped them get closer to — or reach — their goal weight.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

Dietitian shares 3 easy protein upgrades that helped her lose 60 pounds on Wegovy while supporting muscle after 45.