Don’t forget to eat your vegetables! Lose It! users who’ve lost 50 pounds or more share which veggies helped them get closer to — or reach — their goal weight.
The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.
EatingWell on MSN
Trying to eat more fiber? Try this simple 30-day meal plan
United States don’t eat enough fiber. Learn how to get your fill in this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S ...
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