Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

You should discuss your weight loss goals with a healthcare provider, who can help you determine how many calories to eat, a healthy diet, and an exercise regimen.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should address ...

Board-certified wellness practitioner Dr. Anu Safi gave 21Ninety the inside scoop on how to craft the ideal diet as a Black woman.

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.