Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Studies show that weight loss success depends less on the type of diet or meal plan you pick and more on adherence, or in other words, sticking with it. The goal is to make your new habits a way ...

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

The a la carte options let you pick and choose which supplements, snacks and foods you want to purchase to give you a meal plan based on your health history and specific weight loss goals.

New research has found that men’s and women’s metabolisms ... and their effect on weight loss. But what influence does sex have on diet and dieting? A new study by researchers from the ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.