Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became harder during final exams or festivals. People used to body shame me as I ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

WeightWatchers announced Friday that CEO Sima Sistani is no longer at the company, and independent board member Tara Comonte ...

Obesity is a global health crisis, increasing the risk of chronic conditions like diabetes, heart disease, and metabolic ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...