Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll explore the best diets that can help men build muscle, lose fat, achieve their ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

While several factors predict sustained glycemic control, predictors of sustained weight control with tirzepatide appear ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...