It is not as simple as it seems. Only people with high IQs and keen observation abilities can find them in less than 10 ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

In a fashion culture where often skinny is the fit, this trend embraces women who found their style after gaining weight.

Obesity is high and holding steady in the U.S., but the proportion of those with severe obesity — especially women — has ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

It's no secret that regular exercise is key to shedding pounds. But you don't have to engage in exhausting morning runs or ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Obesity is high and holding steady in the U.S., but the proportion of those with severe obesity — especially women — has ...

People make a lot of wishes, hoping for a "magic pill" when it comes to weight loss. Many women have even started taking ...

In a finding that suggests Ozempic and Wegovy have powers that extend beyond weight loss, a new study finds the medications ...