A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

Diabetes is a lifelong disease and it is important to formulate lifestyle strategies to be able to live well with diabetes ..

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Businesspersons are likely to feel a surge of interest in their work tomorrow. Focusing on promotional activities can enhance ...