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However, the best way to lose belly fat is to eat a healthy, well-balanced diet to complement your exercise ... a coach can help you develop a plan to build up your time and speed over the course of a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

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Struggling with IBS? Dietitians reveal the top habit you need to break to help you feel better and improve gut health.

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...