Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Hart had announced his plans to launch Hart House in 2022, saying that the idea came after he switched to a primarily plant-based diet ... list of demands at the first meeting of the state’s ...

Protein-rich foods provide amino acids that the body uses to build and repair tissues, power the immune system, and even help regulate hormones. The recommended daily allowance is based on your ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

(It’s either the new Insanit-E Burger or the new Quad Father). To celebrate the 108th year of The Big E, here are 108 foods you can find at the fair this year. With that said, 108 is a lot.

If you are a vegetarian, you can still load up on these healthy fats. Check out these common foods that have a good amount of Omega 3. Omega-3 fatty acids are essential nutrients that play a crucial ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to avoid to prevent insulin resistance. (Photo Credit: iStock/Getty Images ...