A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from ...

But what is a whole-food, plant-based diet, anyway? Relax—this healthy eating plan allows for plenty of delicious food and is surprisingly flexible. Here’s a handy beginner’s guide.

Diet whiplash occurs when we switch from one extreme way of eating to another in search of the “perfect” diet. Two opposites on the journey are the diet comprised exclusively Diet Whiplast ...

How to Switch to a Whole Food Plant-Based Diet Plan. Unlike becoming vegetarian or vegan, following a whole food plant-based diet doesn’t mean giving up half your current foods.

So, what exactly is a whole-food, plant-based diet? Our dietary intake is arguably the greatest therapeutic tool throughout our lifespan.

What is a whole-food, plant-based diet? First, let’s break it up. Whole foods are foods in their natural state or foods that have been minimally processed; think canned beans or frozen vegetables.

As you’ll soon see, the WFPB lifestyle offers a host of health benefits, including the following seven, all of which are supported by science. A whole food plant-based diet is low in saturated ...

A lifestyle intervention that involved eating a whole-food, plant-based diet may help achieve type 2 diabetes remission, according to a new study.

By adopting a whole-food plant-based (WFPB) diet, clinicians were able to better educate their patients on the health benefits of the diet, including reducing the risk for chronic diseases, ...

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