But what is a whole-food, plant-based diet, anyway? Relax—this healthy eating plan allows for plenty of delicious food and is surprisingly flexible. Here’s a handy beginner’s guide.

If you've been looking for a plant based diet meal plan that can accommodate your busy schedule, this video should help :) I've been eating a whole food plant based diet for just shy of 8 years now.

So, what exactly is a whole-food, plant-based diet? Our dietary intake is arguably the greatest therapeutic tool throughout our lifespan.

What is a whole-food, plant-based diet? First, let’s break it up. Whole foods are foods in their natural state or foods that have been minimally processed; think canned beans or frozen vegetables.

As you’ll soon see, the WFPB lifestyle offers a host of health benefits, including the following seven, all of which are supported by science. A whole food plant-based diet is low in saturated ...

By adopting a whole-food plant-based (WFPB) diet, clinicians were able to better educate their patients on the health benefits of the diet, including reducing the risk for chronic diseases, ...

There is little randomised evidence using a whole food plant-based (WFPB) diet as intervention for elevated body mass index (BMI) or dyslipidaemia. We investigated the effectiveness of a community ...

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