If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

He still sticks to his macronutrient meal plan. A day of eating may look like this: Marro joined the Start TODAY Facebook group and appreciates how people are there for each other. “When you’ve gone ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Clean eating diet: veggie omelet with side of melon Inexpensive and satisfying, eggs are a satiating breakfast option for many weight loss plans. "They're also an easy base for vegetables," Moore says ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.