Wheat Belly diet author William Davis, MD, has a new book out called Super Body. In it, he shares a fresh way for women to ...

Wheat roti has long been a staple in Indian households, providing energy and satiety across both rural and urban diets.

Eating the same wheat roti daily? Nutritionist Khushi shares best roti for your body type and health goals, from weight loss and PCOS to gut and heart health. | Health ...

According to the weight loss coach, her client slept, but didn’t recover fully. Therefore, she removed the nighttime stress that kept her body living in ‘survival mode.’ When cortisol levels dropped, ...

More than half of Indian adults suffer from obesity and excessive belly fat according to data from a recent National Family Health Survey (Unsplash/Towfiqu Barbhuiya ) Many people notice a frustrating ...

As you age, you might notice an increase in belly size, even if your diet remains the same. This is a common experience for many people, both men and women, after the age of 30. The accumulation of ...

Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the gym the same number of times, and yet, you’re shifting to a larger size of ...

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...