Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Theoretically, plant-based meat alternatives might seem healthier but may not offer the same benefits as the whole foods from which they are derived. These substitutes are highly processed and ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

In our latest interview, we speak with David Guarch, Business Director of BeanStalk, about the company’s ambitious plans for ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...