The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Reports say investing in plant-centric diets pays huge dividends for slowing climate change, but the livestock industry tells ...

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health too!

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

But beyond the ethical and environmental reasons for going vegan, some advocates claim that a plant-based diet can even help ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Heart Health: Plant-based diets are typically low in saturated fats and high in fiber, which can lead to lower cholesterol levels and improved heart health. The American Heart Association states that ...