The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Reports say investing in plant-centric diets pays huge dividends for slowing climate change, but the livestock industry tells ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Here are 8 ways eating walnuts regularly will impact your body.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Heart Health: Plant-based diets are typically low in saturated fats and high in fiber, which can lead to lower cholesterol levels and improved heart health. The American Heart Association states that ...